Lautoka is Fiji's second largest city and is situated on the island of Viti Levu. It is also the largest sugar producer in the southern hemisphere, which has led to Lautoka often being referred to as Sugar City. Visitors to Latoka can witness the unique culture of Fiji by paying a visit to the Lautoka Abaca Village, home of the tribes of Fiji. For nature enthusiasts, the beautiful and vast Botanical Gardens house a fantastic selection of exotic horticulture. There are also a number of watersport activities and boat tours available for those looking to explore the sunny South Pacific coastline.

Suva is the capital city of Fiji and is the perfect combination of modern city living, along with the quaintness and natural beauty of the South Pacific. Suva boasts diverse cultural activities, colonial era buildings and a vibrant nightlife. The natural beauty of Suva is evident in parks like Colo-I-Suva, where vistors will find a vast National Park with waterfalls, clear rivers and stunning landscapes. Orchid Island is also a great way to find out more about the Polynesian way of life. The city's blend of modern city living in a lush green enviornment is an ideal way to experience the South Pacific.

Apia is the capital and commerical centre of Samoa, located on the island of Upolu. Apia is the perfect location to discover the culture of the South Pacific, with a mix of colonial buildings and traditional Samoan houses situated alongside beautiful reef-bordered beaches. Apia is a town with a wealth of culture waiting to be discovered, from the Samoa Cultural Village to the Robert Louis Stevenson Museum. The natural beauty on the island is everywhere, from beaches like Lefaga, to majestic waterfalls like Papapapaitai Falls, tropical raiforests.

Rarotonga is the largest of the Cook Islands in the South Pacific. The island consists of volcanic mountains and is surrounded by a coastal strip. Rarotonga is the most built up and populous of the islands, meaning there is plenty to do but with no buildings taller than a palm tree, it maintains that laid back, exotic island feeling. The highlight of the island is arguably Muri Lagoon where you can white beaches and calm, warm water perfect for snorkelling. A bit further afield there are great spots for deep water fishing and you can book various excursions from Rarotonga. What you probably wouldn’t expect to find on the island is the Koteka Winery where you sample local banana (yes, banana) wines.

Bora Bora is an idyllic island in the Western part of French Polynesia and is surrounded by a lagoon and a barrier reef. Known as an exclusive island, Bora Bora is one of the most popular tourist islands of the South Seas, due to the beautiful turquoise lagoon, imposing mountain peaks and iconic overwater bungalows. On the island, there is plenty of opportunity to explore, from 4x4 safaris to shark feedings and a natural underwater park perfect for seeing the local fish and coral. Bora Bora will be sure to capture your heart and provide you with unforgettable memories of the South Pacific.

Moorea, Tahiti, is one of the most beautiful Polynesian islands and is a very popular tourist destination for romantic breaks and family holidays. The island boasts fantastic natural scenery, with 8 striking mountain peaks rising from the inviting clear water of the lagoon. The lagoon is an ideal location to try activities like snorkelling, paddle boarding and even swimming with dolphins at the Moorea Dolphin Centre. On the island, the charming local villages and picturesque beaches are sure to leave a lasting impression on even the most discerning traveller.