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Africa from Cape Town, South Africa with the Regatta

Oceania Cruises

Africa from Cape Town, South Africa with the Regatta

24 nights

From Cape Town to Lisbon

Regatta

31/05/2026 - 24/06/2026

Cruise

Free WiFi

Meals

Tip

Inside

from $13,370 p.p.

Outside

from $14,350 p.p.

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Sao Tome, Sao Tome and Principe

Welcome to São Tomé, São Tomé and Príncipe: A Tropical Paradise Awaits

São Tomé is the captivating capital of São Tomé and Príncipe, an island nation off the west coast of Africa nestled in the Gulf of Guinea. Renowned for its lush rainforests, stunning beaches, and rich biodiversity, visiting São Tomé with a cruise offers a unique opportunity to explore one of Africa's best-kept secrets. Fun fact: The island is known for its coffee and cocoa plantations, supporting a rich agricultural tradition that has shaped its culture and economy!

Things to Explore in São Tomé

As your cruise ship docks in São Tomé, you'll find a plethora of activities and sights waiting for you:

  • Take a Tour of the Historical Centre: Explore the charming colonial buildings in São Tomé's historical district. Don't miss the beautiful Cathedral of São Tomé and the Presidential Palace, both showcasing stunning architecture and local history.
  • Enjoy the Príncipe Island Excursion: If your time allows, take a short boat ride to Príncipe Island for its pristine beaches and lush nature reserves. Engage in water sports or relax under the sun, soaking up the stunning landscape.
  • Visit the Bombaim Waterfall: Located not too far from the capital, the beautiful Bombaim Waterfall is a tranquil spot perfect for a refreshing swim and enjoying the natural beauty that surrounds it. Accessible via a short hike, it's worth the journey.
  • Wander at the Local Market: Immerse yourself in local culture by visiting the bustling market, where you can find fresh produce, handmade crafts, and vibrant local textiles. It's the perfect place to interact with friendly locals and experience daily life on the island.
  • Savour Local Cuisine: Don’t miss trying traditional São Toméan dishes, especially the seafood, fresh tropical fruits, and the famous chocolate produced on the island. Stop at local restaurants for an authentic culinary experience!

Nearby Harbours to Enhance Your Experience

Sailing to São Tomé might also include visits to these remarkable neighbouring ports:

  • Walvis Bay, Namibia: Renowned for its incredible bird watching and stunning views over the lagoon, Walvis Bay offers opportunities for boat tours, kayaking, and enjoying fresh seafood at local eateries.
  • Cape Town, South Africa: Known for its dramatic scenery, including Table Mountain, Cape Town provides countless attractions, from beautiful beaches and vineyards to rich history and the vibrant V&A Waterfront.
  • Takoradi, Ghana: This port city is a hub for exploring Ghana’s rich coastal culture. Visitors can enjoy local markets, beaches, and experience African traditions in vibrant communities.
  • Abidjan, Ivory Coast: Often considered the economic capital of Ivory Coast, Abidjan features stunning architecture and vibrant culture. Explore local art galleries, markets, and beautiful parks during your visit.
  • Dakar, Senegal: Known for its lively culture and history, Dakar boasts colourful markets, beautiful beaches, and the intriguing Goree Island, a UNESCO World Heritage site that offers insights into the slave trade.

Regions Commonly Visited on Cruises to São Tomé

Cruises sailing to São Tomé often include these exotic regions:

  • Africa: A continent known for its diverse landscapes, from lush jungles to stunning deserts. Popular countries include Kenya, South Africa, and Tanzania, with rich wildlife and vibrant cultures that attract adventurous visitors.
  • India and Indian Ocean: This region features breathtaking destinations like the Maldives and Seychelles, known for their pristine beaches and luxury resorts nestled in tropical paradises.
  • Mediterranean Sea: Famous for its historical significance and picturesque coastlines, the Mediterranean includes countries such as Italy, Greece, and Spain, rich in culture and delicious cuisines.
  • Australia: Known for its unique wildlife, stunning landscapes, and vibrant cities like Sydney and Melbourne, Australia offers incredible natural wonders including the Great Barrier Reef and iconic national parks.
  • Caribbean: A tropical paradise known for its sandy beaches and turquoise waters, the Caribbean attracts visitors with lively cultures and numerous islands to explore, including Jamaica and the Bahamas.

Major Cruise Lines Visiting São Tomé

  • Oceania Cruises: With a fleet of 8, Oceania has 3 ships visiting São Tomé, including Sirena and Nautica. Known for their focus on culinary delights and destination-rich itineraries, Oceania cruises typically depart from Lisbon or Cape Town.
  • Regent Seven Seas Cruises: With a fleet size of 6, Regent features 3 ships including Seven Seas Navigator and Seven Seas Voyager visiting São Tomé. Renowned for luxurious cruising experiences and all-inclusive offerings, these ships commonly depart from Cape Town or Barcelona.
  • Norwegian Cruise Line: With a fleet of 20, Norwegian has 2 ships visiting São Tomé, including Norwegian Dawn and Norwegian Sky. Recognized for their freestyle cruising experience, allowing for flexible dining and activities, these cruises primarily depart from Cape Town.

Visiting São Tomé Throughout the Year

  • Winter (June, July, August): Average temperatures range from 20°C to 25°C. This cooler period is quite pleasant for exploring the island while avoiding the sweltering heat of summer.
  • Spring (September, October, November): Expect temperatures between 22°C and 28°C. Spring offers lovely weather and is ideal for outdoor activities and sightseeing around the untouched landscapes.
  • Summer (December, January, February): Average temperatures can reach 25°C to 30°C. Summer brings warmth and humidity, which is perfect for beach days, but be prepared for occasional rainfall.
  • Autumn (March, April, May): Temperatures typically range from 22°C to 27°C. Autumn is a beautiful time on the island with mild weather, making it ideal for hiking and exploring nature.

Frequently Asked Questions about São Tomé, São Tomé and Príncipe

What is the typical cost of a cruise?

The cost of a cruise to São Tomé generally starts around $1,200 for a week-long itinerary and can reach up to $2,500 for two weeks. Luxury cruises typically range from $4,000 for one week and may exceed $9,000 for two weeks, depending on available amenities.

What should I expect for the costs of food and beverages?

Onboard dining typically ranges from $25 to $75 for specialty dining options, while beverages usually cost between $8 and $20 for cocktails or drinks.

What are some dining and shopping possibilities?

São Tomé offers a variety of dining options, from local eateries serving traditional dishes to international restaurants. Explore local markets for unique handicrafts and souvenirs to take home!

What are transportation options?

Getting around São Tomé is relatively easy, with local taxis and minibusses available. Alternatively, you can explore the city on foot to soak in the local ambiance.

What should I know about the local currency and making payments?

The local currency is the São Tomé and Príncipe Dobra (STN). Credit cards are widely accepted, but it’s advisable to carry cash for small vendors and local markets.

What are safety and health tips to be aware of?

São Tomé is generally safe for tourists, but it's wise to remain aware of your surroundings and take usual precautions, especially in busy areas. Drink bottled water and protect yourself from the sun while exploring.

What are some helpful language or cultural tips?

Portuguese is the primary language spoken in São Tomé. While many locals can communicate in basic English, learning a few Portuguese phrases can enrich your interactions with the friendly local population.

With this detailed guide to São Tomé, São Tomé and Príncipe, now is the perfect time to book your unforgettable cruise holiday via CruiseAway! Discover the stunning natural beauty, rich culture, and vibrant atmosphere that awaits you in this beautiful island paradise!